Prenatal &
Postnatal Yoga

Prenatal and Postnatal Yoga with Lisa Norgren is an opportunity to cultivate community with other pregnant people and new parents, while developing a vital self-care practice to nourish and support your well-being in every stage of pregnancy and the postpartum period.

Benefits of attending our prenatal and postnatal yoga classes:

• Create community

• Relieve aches and pains

• Support emotional and mental wellbeing

• Build awareness of and strengthen muscles for labor and delivery

• Cultivate calm and relaxation

• Safely maintain physical fitness in pregnancy

• Restore and maintain wellbeing in the months following birth. 

Lisa Norgren’s Ann Arbor prenatal and postnatal yoga class is designed to facilitate relaxation, strength, flexibility, and community in all stages of pregnancy and the postpartum period.

This is an affirming and body-positive class, and pregnant and postpartum people of all shapes, sizes, abilities, and gender identities are encouraged to attend. 

Please email lisanorgren108@gmail.com to connect with the instructor prior to class with questions or requests for accommodations.

Learn more about the instructor here.