Psychotherapy

Prenatal and postpartum therapy starts with “talking to someone” about what you’re going through, and from there it can become so much more.

You can use prenatal and postpartum therapy to reduce depression and anxiety symptoms, recover from trauma, learn coping skills, gain greater self-acceptance, and develop healthier ways of showing up in your most important relationships.

Your therapist can also be someone to turn for unconditional compassion and acceptance as you face the experiences of grief, trauma, loss, or shame that may otherwise be unbearable.

Experience prenatal and postpartum therapy with a provider who is ready to listen to your story, assess your needs, and collaborate with you to develop a plan that will help you to feel your best. 

Some of the modalities we use with our clients include:

• Cognitive Behavioral Therapy

• EMDR (Eye Movement Desensitization Reprocessing)

• Acceptance and Commitment Therapy

• Humanistic Psychotherapy

• Mindfulness-based therapies

• Relationship-focused therapy